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I have a number of modalities on my tool belt. Please read there a description for a better understanding of what I offer.
Essentially I receive guidance from your body. Call it your higher self, your spirit body, your inner physician, your energetic layer...ect. I address what you request but in the manner of how your body directs me.
*Note that FULL body massage typically runs at least an hr in a half for I work the glutes and psoas (a high effector area for the low back) and anterior legs which are often over looked in an hr session.
*Notes - I use hot stones and warm towels at no extra charge
My style of massage:
A mix of hot stone, deep tissue- Trigger point - PNF and pin in stretch moves. with Lomi Lomi techniques if client/patient is fully nude under the drape and time permits.
What to expect:
I use hot stones and warm towels in my massage sessions. Dress down to your comfort level and allow yourself to melt into the table as the warmth of the stones warms your tissues. The stones are actively used as tools, sliding up and down your body and firmly held in place of tension.
Stones are sanitized after and before each client by means of both heat and antiviral, antibacterial essential oils.
I do not charge extra for the use of the stones because ultimately my desire is to help you and your body and using hot/warm stones allows me to do twice as much work in the same amount of time.
If needed I may subject fire cupping - slide cupping to break up fascia in an upwards direction vs down.
Deep Tissue Massage is a form of bodywork used to relieve tension in the deeper layers of tissue in the body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Due to the nature of the deep tissue work, open communication during the session encouraged to maintain a comfortable pressure level.
Adequate water should be ingested both before AND after to aid with the flushing and removal of toxins that are released from the muscles cells into the surrounding interstitial space during a typical session. Inadequate water intake may result in soreness and in some cases, flu-like symptoms as the toxins are slowly reabsorbed if not flushed out.
Want to reach a relaxed meditative state and archive deep release without the possibility of soreness? Try CranioSacral Therapy :)
CranioSacral Therapy is a hands-on modality that primarily involves your sacrum, spine, head and the wall like tissues that separate the cavities of your body.
With the exception of the Cranial base release, only 5 grams of pressure is used to manipulate the individual bones of your skull ensuring that they are moving properly and to relieve intracranial pressure for the proper functioning of our cranial nerves. The nerves that control all the systems of our body.
The Cranial Base release uses the weight of your own head to sink into the crown of your neck. This release adhesions of the suboccipitals, a commonplace of tension.
CranioSacral Therapy is a gentle yet powerful technique that is effective in treating countless dysfunctions because it affects the nerves directly in your brain that in turn affect your whole body.
Developed by, Dr. John Upledger, this healing therapy provides a very soothing, relaxing experience.
Information on Dr. Upledger can be found here:
http://upledger.com/content.asp?id=5
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health.
During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us.
The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Some find guidance in the meditative state that is often induced.
Along with Reiki I bring in clearing sage, guiding Palo Santo and singing bowls to harmonize and clear to provide a stronger more impactful healing session.
I encourage those who seek a reiki session to hold a clear intention in there mind and heart during the and leading up to their session. Those who do report stronger results.
Also known as 'Champissage' Indian Head Massage is an Ayurvedic tradition passed down from mother to daughter. A good article on it can be found here :
http://www.massagetherapy.com/articles/index.php/article_id/885/Indian-Head-Massage
It is an hour long treatment focusing mainly in the head and neck with some attention on the back, hair length depending. Coconut oil is massaged into the scalp and throughout the hair. If at all possible it is best to leave the oil in overnight to best benefit your hair and scalp. However, if you are unable to leave the oil in overnight you will still feel and see the benefits of this relaxing addictive treatment.
Catered one on one yoga sessions-
Connect with your body mind and heart.
- Body imbalances
- Depression
- Weight loss goals and achievement
- Yang yoga - Cardio type, movement posture flow yoga
- Yin yoga - Slow deep stretch long holds - more floor yoga